Rob Busby v500m/2:01r...8 row
4,000
Meters
15:36.0
Time
1:57.0
Pace
277
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 16:43.0 |
| Overall Distance | 4,175 |
| Overall Time | 32:19.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 391 |
| Drag Factor | 134 |
September 17, 2025 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.0 | 4,000 | 1:57.0 | 219 | 1052 | 25 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 26 | |
| r: 2:01 | 19 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 25 | |
| r: 2:30 | 22 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 26 | |
| r: 2:05 | 19 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 25 | |
| r: 2:13 | 25 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 24 | |
| r: 2:42 | 21 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 25 | |
| r: 3:02 | 24 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 25 | |
| r: 1:58 | 21 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 25 | |
| r: 0:12 | 24 | |||||
| r175 |
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Workout Graph
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