Rob Busby 30:00 row
7,353
Meters
30:00.7
Time
2:02.4
Pace
487
Calories
156
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 134 |
September 19, 2025 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.7 | 7,353 | 2:02.4 | 191 | 956 | 21 | 156 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 22 | 143 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 951 | 22 | 151 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 952 | 21 | 155 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 954 | 21 | 159 |
| 25:00.0 | 1,224 | 2:02.5 | 190 | 954 | 21 | 160 |
| 30:00.0 | 1,238 | 2:01.1 | 197 | 977 | 21 | 169 |
| 30:00.7 | 2 | 2:55.0 | 65 | 524 | 0 | 168 |
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Workout Graph
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