Rob Busby v500m/1:19r...5 row
2,500
Meters
9:30.9
Time
1:54.1
Pace
179
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 6:41.0 |
| Overall Distance | 2,613 |
| Overall Time | 16:11.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 25 |
| Stroke Count | 246 |
| Drag Factor | 134 |
September 19, 2025 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.9 | 2,500 | 1:54.1 | 235 | 1109 | 25 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 25 | |
| r: 1:19 | 25 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 26 | |
| r: 1:41 | 21 | |||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 26 | |
| r: 1:43 | 25 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 26 | |
| r: 1:48 | 18 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 26 | |
| r: 0:10 | 24 | |||||
| r113 |
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Workout Graph
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