Rob Busby 3x1000m/1:00r row
3,000
Meters
11:37.2
Time
1:56.2
Pace
210
Calories
163
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,063 |
| Overall Time | 14:37.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 26 |
| Stroke Count | 299 |
| Drag Factor | 134 |
September 20, 2025 09:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.2 | 3,000 | 1:56.2 | 223 | 1067 | 26 | 163 |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 26 | 162 |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 26 | 163 |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 26 | 164 |
| r63 |
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Workout Graph
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