Rob Busby v500m/1:56r...6 row
3,000
Meters
11:37.4
Time
1:56.2
Pace
210
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 10:01.0 |
| Overall Distance | 3,105 |
| Overall Time | 21:38.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 25 |
| Stroke Count | 299 |
| Drag Factor | 133 |
September 20, 2025 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.4 | 3,000 | 1:56.2 | 223 | 1067 | 25 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 25 | |
| r: 1:56 | 12 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 26 | |
| r: 1:55 | 14 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 26 | |
| r: 1:50 | 18 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 25 | |
| r: 2:10 | 22 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 26 | |
| r: 2:02 | 15 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 26 | |
| r: 0:08 | 24 | |||||
| r105 |
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Workout Graph
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