Rob Busby v2000m/3:24r...4 row
4,797
Meters
18:36.3
Time
1:56.3
Pace
335
Calories
169
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 9:07.0 |
| Overall Distance | 4,863 |
| Overall Time | 27:43.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 25 |
| Stroke Count | 474 |
| Drag Factor | 133 |
September 21, 2025 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:36.3 | 4,797 | 1:56.3 | 222 | 1064 | 25 | 169 | |
| 7:49.9 | 2,000 | 1:57.4 | 216 | 1043 | 25 | 164 | |
| r: 3:24 | 21 | ||||||
| 5:49.7 | 1,500 | 1:56.5 | 221 | 1060 | 25 | 171 | |
| r: 2:57 | 24 | ||||||
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 26 | 175 | |
| r: 2:21 | 21 | ||||||
| 1:07.1 | 297 | 1:52.9 | 243 | 1135 | 25 | 167 | |
| r66 |
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Workout Graph
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