Rob Busby 30:00 row
7,288
Meters
30:00.6
Time
2:03.5
Pace
478
Calories
157
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 133 |
September 22, 2025 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.6 | 7,288 | 2:03.5 | 186 | 938 | 478 | 21 | 157 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 79 | 24 | 147 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 932 | 79 | 22 | 155 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 938 | 79 | 21 | 155 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 957 | 82 | 21 | 161 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 940 | 80 | 20 | 162 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 932 | 79 | 19 | 166 |
| 30:00.5 | 2 | 2:05.0 | 179 | 916 | 0 | 0 | 166 |
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Workout Graph
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