Rob Busby v500m/1:51r...7 row
3,500
Meters
13:35.7
Time
1:56.5
Pace
244
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 3,648 |
| Overall Time | 23:40.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 24 |
| Stroke Count | 338 |
| Drag Factor | 132 |
September 22, 2025 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.7 | 3,500 | 1:56.5 | 221 | 1061 | 24 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 26 | |
| r: 1:51 | 17 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 24 | |
| r: 2:02 | 21 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 24 | |
| r: 1:59 | 19 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 25 | |
| r: 2:01 | 24 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 25 | |
| r: 1:00 | 25 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 25 | |
| r: 1:04 | 21 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 25 | |
| r: 0:08 | 21 | |||||
| r148 |
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Workout Graph
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