Rob Busby 30:01 row
7,258
Meters
30:01.0
Time
2:04.0
Pace
475
Calories
155
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 134 |
September 23, 2025 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.0 | 7,258 | 2:04.0 | 183 | 930 | 20 | 155 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 21 | 143 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 20 | 150 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 21 | 153 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 943 | 20 | 158 |
| 25:00.0 | 1,213 | 2:03.6 | 185 | 936 | 20 | 161 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 949 | 20 | 167 |
| 30:01.0 | 3 | 2:46.6 | 76 | 560 | 0 | 167 |
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Workout Graph
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