Rob Busby 5x500m/1:00r row
2,500
Meters
9:09.6
Time
1:49.9
Pace
187
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,616 |
| Overall Time | 14:09.6 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 26 |
| Stroke Count | 240 |
| Drag Factor | 134 |
September 23, 2025 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.6 | 2,500 | 1:49.9 | 264 | 1206 | 26 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 25 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 26 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 27 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 27 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 26 | |
| r116 |
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Workout Graph
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