Rob Busby v500m/1:43r...5 row
2,500
Meters
9:30.0
Time
1:54.0
Pace
179
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 6:46.0 |
| Overall Distance | 2,615 |
| Overall Time | 16:16.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 26 |
| Stroke Count | 247 |
| Drag Factor | 134 |
September 24, 2025 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.0 | 2,500 | 1:54.0 | 236 | 1113 | 26 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 25 | |
| r: 1:43 | 24 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 26 | |
| r: 1:28 | 23 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 27 | |
| r: 1:25 | 18 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 26 | |
| r: 2:01 | 25 | |||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 26 | |
| r: 0:09 | 25 | |||||
| r115 |
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Workout Graph
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