Rob Busby 30:00 row
7,475
Meters
30:00.9
Time
2:00.4
Pace
503
Calories
160
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 134 |
September 25, 2025 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.9 | 7,475 | 2:00.4 | 200 | 989 | 23 | 160 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 23 | 147 |
| 10:00.0 | 1,242 | 2:00.7 | 199 | 983 | 24 | 156 |
| 15:00.0 | 1,238 | 2:01.1 | 197 | 977 | 23 | 159 |
| 20:00.0 | 1,240 | 2:00.9 | 198 | 980 | 22 | 160 |
| 25:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 23 | 169 |
| 30:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 23 | 172 |
| 30:00.9 | 3 | 2:30.0 | 104 | 656 | 0 | 172 |
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Workout Graph
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