Rob Busby 30:07 row
7,324
Meters
30:07.5
Time
2:03.3
Pace
481
Calories
152
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 134 |
September 26, 2025 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 7,324 | 2:03.3 | 186 | 941 | 21 | 152 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 23 | 142 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 935 | 21 | 149 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 941 | 21 | 150 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 948 | 22 | 153 |
| 25:00.0 | 1,216 | 2:03.3 | 186 | 941 | 22 | 155 |
| 30:00.0 | 1,219 | 2:03.0 | 188 | 946 | 22 | 161 |
| 30:07.5 | 28 | 2:13.9 | 146 | 801 | 16 | 160 |
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Workout Graph
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