Rob Busby v500m/1:23r...5 row
2,500
Meters
9:39.2
Time
1:55.8
Pace
175
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 13:35.0 |
| Overall Distance | 2,617 |
| Overall Time | 23:14.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 25 |
| Stroke Count | 248 |
| Drag Factor | 132 |
September 26, 2025 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.2 | 2,500 | 1:55.8 | 225 | 1074 | 25 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 26 | |
| r: 1:23 | 23 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 26 | |
| r: 1:32 | 33 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 26 | |
| r: 1:33 | 17 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 25 | |
| r: 1:31 | 24 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 25 | |
| r: 7:36 | 20 | |||||
| r117 |
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Workout Graph
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