Rob Busby v1000m/1:39r...5 row
3,000
Meters
11:36.9
Time
1:56.1
Pace
210
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 7:09.0 |
| Overall Distance | 3,080 |
| Overall Time | 18:45.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 25 |
| Stroke Count | 301 |
| Drag Factor | 133 |
September 28, 2025 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.9 | 3,000 | 1:56.1 | 223 | 1068 | 25 | |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 26 | |
| r: 1:39 | 24 | |||||
| 3:05.4 | 800 | 1:55.8 | 225 | 1074 | 26 | |
| r: 1:46 | 19 | |||||
| 2:19.5 | 600 | 1:56.2 | 223 | 1066 | 25 | |
| r: 1:52 | 22 | |||||
| 1:31.6 | 400 | 1:54.5 | 233 | 1102 | 26 | |
| r: 1:52 | 15 | |||||
| 0:45.4 | 200 | 1:53.5 | 239 | 1123 | 26 | |
| r80 |
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Workout Graph
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