Rob Busby 5x500m/2:00r row
2,500
Meters
9:45.8
Time
1:57.1
Pace
173
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,604 |
| Overall Time | 19:45.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 25 |
| Stroke Count | 245 |
| Drag Factor | 134 |
October 02, 2025 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.8 | 2,500 | 1:57.1 | 218 | 1049 | 25 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 25 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 24 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 25 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 25 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 26 | |
| r104 |
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Workout Graph
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