Rob Busby 8x500m/2:00r row
4,000
Meters
15:22.5
Time
1:55.3
Pace
282
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,204 |
| Overall Time | 31:22.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 25 |
| Stroke Count | 389 |
| Drag Factor | 132 |
October 04, 2025 13:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.5 | 4,000 | 1:55.3 | 228 | 1085 | 25 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 25 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 25 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 25 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 26 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 26 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 26 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 26 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 25 | |
| r204 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.