Rob Busby v500m/1:25r...8 row
4,000
Meters
15:27.4
Time
1:55.9
Pace
283
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 12:49.0 |
| Overall Distance | 4,278 |
| Overall Time | 28:16.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 133 |
October 05, 2025 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.4 | 4,000 | 1:55.9 | 225 | 1073 | 25 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 25 | |
| r: 1:25 | 24 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 25 | |
| r: 1:23 | 28 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 26 | |
| r: 2:03 | 23 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 26 | |
| r: 2:01 | 25 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 26 | |
| r: 1:53 | 23 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 26 | |
| r: 1:55 | 23 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 24 | |
| r: 1:47 | 47 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 22 | |
| r: 0:22 | 85 | |||||
| r278 |
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Workout Graph
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