Rob Busby v500m/1:37r...5 row
2,500
Meters
9:40.8
Time
1:56.1
Pace
175
Calories
| Rest Distance | 327 |
|---|---|
| Rest Time | 6:46.0 |
| Overall Distance | 2,827 |
| Overall Time | 16:26.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 23 |
| Stroke Count | 224 |
| Drag Factor | 134 |
October 06, 2025 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.8 | 2,500 | 1:56.1 | 223 | 1068 | 23 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 24 | |
| r: 1:37 | 46 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 23 | |
| r: 1:33 | 78 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 23 | |
| r: 1:46 | 74 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 23 | |
| r: 1:29 | 68 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 23 | |
| r: 0:21 | 61 | |||||
| r327 |
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Workout Graph
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