Rob Busby 30:01 row
7,258
Meters
30:01.0
Time
2:04.0
Pace
474
Calories
156
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 134 |
October 07, 2025 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.0 | 7,258 | 2:04.0 | 183 | 930 | 21 | 156 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 22 | 143 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 22 | 152 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 930 | 21 | 155 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 932 | 21 | 160 |
| 25:00.0 | 1,211 | 2:03.8 | 184 | 933 | 21 | 163 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 932 | 21 | 167 |
| 30:01.0 | 3 | 2:46.6 | 76 | 560 | 0 | 167 |
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Workout Graph
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