Rob Busby v500m/2:03r...5 row
2,500
Meters
9:37.7
Time
1:55.5
Pace
176
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 8:31.0 |
| Overall Distance | 2,702 |
| Overall Time | 18:08.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 24 |
| Stroke Count | 237 |
| Drag Factor | 134 |
October 08, 2025 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.7 | 2,500 | 1:55.5 | 227 | 1080 | 24 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 24 | |
| r: 2:03 | 42 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 25 | |
| r: 2:07 | 49 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 24 | |
| r: 2:19 | 41 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 25 | |
| r: 1:50 | 38 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 25 | |
| r: 0:12 | 32 | |||||
| r202 |
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Workout Graph
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