Rob Busby 30:01 row
7,259
Meters
30:01.1
Time
2:04.0
Pace
475
Calories
154
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 134 |
October 09, 2025 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.1 | 7,259 | 2:04.0 | 183 | 930 | 20 | 154 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 22 | 146 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 21 | 150 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 932 | 21 | 153 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 20 | 158 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 929 | 21 | 158 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 933 | 20 | 161 |
| 30:01.0 | 3 | 2:46.6 | 76 | 560 | 0 | 161 |
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Workout Graph
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