Rob Busby v1500m/4:06r...3 row
3,522
Meters
13:55.2
Time
1:58.5
Pace
241
Calories
164
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 9:17.0 |
| Overall Distance | 3,553 |
| Overall Time | 23:12.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 345 |
| Drag Factor | 130 |
October 12, 2025 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:55.2 | 3,522 | 1:58.5 | 210 | 1022 | 24 | 164 | |
| 5:53.7 | 1,500 | 1:57.9 | 214 | 1034 | 25 | 168 | |
| r: 4:06 | 15 | ||||||
| 5:56.1 | 1,500 | 1:58.7 | 209 | 1020 | 25 | 167 | |
| r: 3:58 | 16 | ||||||
| 2:05.5 | 523 | 1:59.9 | 203 | 997 | 24 | 157 | |
| r31 |
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Workout Graph
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