Rob Busby v500m/2:03r...5 row
2,500
Meters
9:51.6
Time
1:58.3
Pace
171
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 9:07.0 |
| Overall Distance | 2,571 |
| Overall Time | 18:58.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 130 |
October 12, 2025 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.6 | 2,500 | 1:58.3 | 211 | 1027 | 25 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 25 | |
| r: 2:03 | 7 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 25 | |
| r: 2:02 | 11 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 25 | |
| r: 2:11 | 17 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 25 | |
| r: 2:35 | 19 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 26 | |
| r: 0:16 | 17 | |||||
| r71 |
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Workout Graph
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