Rob Busby 2x2000m/4:00r row
4,000
Meters
15:48.0
Time
1:58.5
Pace
274
Calories
166
Heart Rate
| Rest Distance | 1,227 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,227 |
| Overall Time | 23:48.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 389 |
| Drag Factor | 133 |
October 13, 2025 09:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.0 | 4,000 | 1:58.5 | 210 | 1023 | 24 | 166 |
| 7:53.0 | 2,000 | 1:58.2 | 212 | 1028 | 25 | 163 |
| 7:55.0 | 2,000 | 1:58.7 | 209 | 1019 | 24 | 169 |
| r1,227 |
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Workout Graph
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