Rob Busby v500m/1:59r...6 row
3,000
Meters
11:32.5
Time
1:55.4
Pace
211
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 10:57.0 |
| Overall Distance | 3,110 |
| Overall Time | 22:29.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 25 |
| Stroke Count | 297 |
| Drag Factor | 134 |
October 13, 2025 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.5 | 3,000 | 1:55.4 | 228 | 1083 | 25 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 26 | |
| r: 1:59 | 16 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 26 | |
| r: 2:02 | 16 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 25 | |
| r: 2:09 | 20 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 26 | |
| r: 2:14 | 18 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 26 | |
| r: 2:25 | 17 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 26 | |
| r: 0:08 | 23 | |||||
| r110 |
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Workout Graph
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