Rob Busby v500m/1:30r...6 row
3,000
Meters
11:27.5
Time
1:54.5
Pace
213
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 8:28.0 |
| Overall Distance | 3,113 |
| Overall Time | 19:55.5 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 26 |
| Stroke Count | 298 |
| Drag Factor | 134 |
October 15, 2025 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.5 | 3,000 | 1:54.5 | 233 | 1100 | 26 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 26 | |
| r: 1:30 | 17 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 26 | |
| r: 1:28 | 21 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 26 | |
| r: 1:27 | 17 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 26 | |
| r: 1:29 | 19 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 26 | |
| r: 1:49 | 19 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 26 | |
| r: 0:45 | 20 | |||||
| r113 |
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Workout Graph
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