Rob Busby v1000m/2:18r...6 row
4,500
Meters
17:17.5
Time
1:55.2
Pace
318
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 10:06.0 |
| Overall Distance | 4,597 |
| Overall Time | 27:23.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 25 |
| Stroke Count | 446 |
| Drag Factor | 132 |
October 16, 2025 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.5 | 4,500 | 1:55.2 | 228 | 1086 | 25 | |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 25 | |
| r: 2:18 | 25 | |||||
| 3:27.0 | 900 | 1:55.0 | 230 | 1092 | 26 | |
| r: 1:56 | 14 | |||||
| 3:02.9 | 800 | 1:54.3 | 234 | 1106 | 26 | |
| r: 2:00 | 28 | |||||
| 2:40.0 | 700 | 1:54.2 | 234 | 1106 | 26 | |
| r: 1:57 | 12 | |||||
| 2:18.3 | 600 | 1:55.2 | 229 | 1086 | 26 | |
| r: 1:55 | 18 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 26 | |
| r97 |
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Workout Graph
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