Rob Busby 30:01 row
7,276
Meters
30:01.1
Time
2:03.7
Pace
474
Calories
153
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 131 |
October 17, 2025 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.1 | 7,276 | 2:03.7 | 185 | 935 | 23 | 153 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 23 | 141 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 23 | 149 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 24 | 152 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 952 | 24 | 155 |
| 25:00.0 | 1,214 | 2:03.5 | 186 | 938 | 23 | 159 |
| 30:00.0 | 1,216 | 2:03.3 | 186 | 941 | 23 | 162 |
| 30:01.0 | 3 | 2:46.6 | 76 | 560 | 0 | 162 |
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Workout Graph
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