Rob Busby v500m/1:30r...7 row
3,500
Meters
13:23.7
Time
1:54.8
Pace
248
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,644 |
| Overall Time | 25:03.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 25 |
| Stroke Count | 343 |
| Drag Factor | 130 |
October 17, 2025 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.7 | 3,500 | 1:54.8 | 231 | 1095 | 25 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 26 | |
| r: 1:30 | 19 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 26 | |
| r: 1:36 | 19 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 26 | |
| r: 1:36 | 23 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 26 | |
| r: 2:14 | 22 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 23 | |
| r: 1:54 | 24 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 26 | |
| r: 2:28 | 17 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 26 | |
| r: 0:22 | 20 | |||||
| r144 |
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Workout Graph
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