Rob Busby v500m/1:51r...8 row
4,000
Meters
15:33.5
Time
1:56.6
Pace
278
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 17:04.0 |
| Overall Distance | 4,132 |
| Overall Time | 32:37.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 26 |
| Stroke Count | 406 |
| Drag Factor | 132 |
October 18, 2025 22:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.5 | 4,000 | 1:56.6 | 220 | 1058 | 26 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 26 | |
| r: 1:51 | 15 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 27 | |
| r: 2:39 | 18 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 26 | |
| r: 2:24 | 15 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 26 | |
| r: 2:38 | 15 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 26 | |
| r: 2:52 | 19 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 25 | |
| r: 2:23 | 20 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 26 | |
| r: 2:10 | 13 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 26 | |
| r: 0:07 | 17 | |||||
| r132 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.