Rob Busby 30:01 row
7,293
Meters
30:01.2
Time
2:03.4
Pace
480
Calories
151
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 131 |
October 20, 2025 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.2 | 7,293 | 2:03.4 | 186 | 939 | 20 | 151 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 21 | 141 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 940 | 20 | 147 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 20 | 151 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 946 | 20 | 155 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 940 | 20 | 156 |
| 30:00.0 | 1,217 | 2:03.2 | 187 | 943 | 20 | 159 |
| 30:01.2 | 4 | 2:30.0 | 104 | 656 | 0 | 159 |
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Workout Graph
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