Rob Busby v500m/2:02r...4 row
2,000
Meters
7:46.3
Time
1:56.5
Pace
139
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 6:21.0 |
| Overall Distance | 2,098 |
| Overall Time | 14:07.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
| Stroke Count | 195 |
| Drag Factor | 131 |
October 20, 2025 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.3 | 2,000 | 1:56.5 | 221 | 1060 | 25 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 25 | |
| r: 2:02 | 21 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 26 | |
| r: 2:05 | 18 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 25 | |
| r: 2:00 | 20 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 24 | |
| r: 0:14 | 39 | |||||
| r98 |
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Workout Graph
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