Rob Busby v500m/1:57r...5 row
2,500
Meters
9:33.8
Time
1:54.7
Pace
178
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 7:58.0 |
| Overall Distance | 2,705 |
| Overall Time | 17:31.8 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 24 |
| Stroke Count | 237 |
| Drag Factor | 134 |
October 22, 2025 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.8 | 2,500 | 1:54.7 | 232 | 1096 | 24 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 24 | |
| r: 1:57 | 47 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 24 | |
| r: 1:47 | 53 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 25 | |
| r: 2:06 | 34 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 25 | |
| r: 1:59 | 46 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 26 | |
| r: 0:09 | 25 | |||||
| r205 |
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Workout Graph
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