Rob Busby v500m/1:54r...6 row
3,000
Meters
11:29.9
Time
1:54.9
Pace
212
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 11:58.0 |
| Overall Distance | 3,117 |
| Overall Time | 23:27.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 25 |
| Stroke Count | 297 |
| Drag Factor | 134 |
October 23, 2025 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.9 | 3,000 | 1:54.9 | 230 | 1092 | 25 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 25 | |
| r: 1:54 | 24 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 25 | |
| r: 2:02 | 21 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 26 | |
| r: 2:10 | 17 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 26 | |
| r: 2:58 | 14 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 26 | |
| r: 2:34 | 19 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 26 | |
| r: 0:20 | 22 | |||||
| r117 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.