Rob Busby v500m/1:58r...5 row
2,500
Meters
9:40.3
Time
1:56.0
Pace
175
Calories
156
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 8:27.0 |
| Overall Distance | 2,596 |
| Overall Time | 18:07.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 25 |
| Stroke Count | 248 |
| Drag Factor | 132 |
October 26, 2025 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:40.3 | 2,500 | 1:56.0 | 224 | 1070 | 25 | 156 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 25 | 143 | |
| r: 1:58 | 18 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 26 | 152 | |
| r: 2:04 | 17 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 25 | 158 | |
| r: 2:01 | 22 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 26 | 163 | |
| r: 2:01 | 23 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 26 | 165 | |
| r: 0:23 | 16 | ||||||
| r96 |
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Workout Graph
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