Rob Busby v500m/2:11r...6 row
3,000
Meters
11:28.9
Time
1:54.8
Pace
213
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 13:03.0 |
| Overall Distance | 3,107 |
| Overall Time | 24:31.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 25 |
| Stroke Count | 293 |
| Drag Factor | 132 |
October 27, 2025 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.9 | 3,000 | 1:54.8 | 231 | 1095 | 25 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 25 | |
| r: 2:11 | 16 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 25 | |
| r: 2:18 | 18 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 25 | |
| r: 2:34 | 20 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 26 | |
| r: 3:17 | 19 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 26 | |
| r: 2:36 | 14 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 26 | |
| r: 0:07 | 20 | |||||
| r107 |
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Workout Graph
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