Rob Busby v500m/1:30r...5 row
2,500
Meters
9:34.8
Time
1:54.9
Pace
177
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 7:24.0 |
| Overall Distance | 2,615 |
| Overall Time | 16:58.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 25 |
| Stroke Count | 244 |
| Drag Factor | 134 |
October 28, 2025 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.8 | 2,500 | 1:54.9 | 230 | 1092 | 25 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 25 | |
| r: 1:30 | 22 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 26 | |
| r: 1:40 | 20 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 25 | |
| r: 1:47 | 26 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 26 | |
| r: 2:19 | 23 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 25 | |
| r: 0:08 | 24 | |||||
| r115 |
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Workout Graph
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