Rob Busby 4x500m/1:00r row
2,000
Meters
7:34.3
Time
1:53.5
Pace
144
Calories
166
Heart Rate
| Rest Distance | 475 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,475 |
| Overall Time | 11:34.3 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 26 |
| Stroke Count | 200 |
| Drag Factor | 133 |
October 29, 2025 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.3 | 2,000 | 1:53.5 | 239 | 1122 | 26 | 166 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 26 | 164 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 26 | 166 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 26 | 167 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 26 | 167 |
| r475 |
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Workout Graph
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