Rob Busby v500m/1:13r...7 row
3,500
Meters
13:41.9
Time
1:57.4
Pace
242
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 8:22.0 |
| Overall Distance | 3,607 |
| Overall Time | 22:03.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 350 |
| Drag Factor | 132 |
October 30, 2025 22:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.9 | 3,500 | 1:57.4 | 216 | 1044 | 25 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 25 | |
| r: 1:13 | 22 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 25 | |
| r: 1:16 | 10 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 26 | |
| r: 1:01 | 16 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 26 | |
| r: 1:25 | 15 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 26 | |
| r: 1:30 | 14 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 26 | |
| r: 1:36 | 18 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 26 | |
| r: 0:21 | 12 | |||||
| r107 |
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Workout Graph
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