Rob Busby v500m/2:57r...5 row
2,500
Meters
9:43.4
Time
1:56.6
Pace
174
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 15:47.0 |
| Overall Distance | 2,586 |
| Overall Time | 25:30.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 26 |
| Stroke Count | 254 |
| Drag Factor | 132 |
November 01, 2025 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.4 | 2,500 | 1:56.6 | 220 | 1058 | 26 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 26 | |
| r: 2:57 | 17 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 26 | |
| r: 2:56 | 20 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 26 | |
| r: 3:16 | 17 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 26 | |
| r: 3:36 | 17 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 26 | |
| r: 3:02 | 15 | |||||
| r86 |
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Workout Graph
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