Rob Busby 30:01 row
7,264
Meters
30:01.7
Time
2:04.0
Pace
475
Calories
156
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 132 |
November 06, 2025 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.7 | 7,264 | 2:04.0 | 184 | 931 | 21 | 156 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 22 | 141 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 22 | 148 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 933 | 22 | 155 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 935 | 21 | 161 |
| 25:00.0 | 1,213 | 2:03.6 | 185 | 936 | 21 | 164 |
| 30:00.0 | 1,216 | 2:03.3 | 186 | 941 | 21 | 168 |
| 30:01.7 | 5 | 2:50.0 | 71 | 545 | 0 | 168 |
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Workout Graph
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