Rob Busby v500m/1:59r...5 row
2,500
Meters
9:35.5
Time
1:55.1
Pace
177
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 11:06.0 |
| Overall Distance | 2,596 |
| Overall Time | 20:41.5 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 25 |
| Stroke Count | 246 |
| Drag Factor | 131 |
November 06, 2025 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.5 | 2,500 | 1:55.1 | 230 | 1089 | 25 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 26 | |
| r: 1:59 | 16 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 25 | |
| r: 2:39 | 22 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 25 | |
| r: 2:48 | 15 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 26 | |
| r: 3:33 | 20 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 26 | |
| r: 0:07 | 23 | |||||
| r96 |
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Workout Graph
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