Rob Busby v500m/1:48r...7 row
3,500
Meters
13:15.6
Time
1:53.6
Pace
251
Calories
| Rest Distance | 302 |
|---|---|
| Rest Time | 11:11.0 |
| Overall Distance | 3,802 |
| Overall Time | 24:26.6 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 26 |
| Stroke Count | 356 |
| Drag Factor | 136 |
November 09, 2025 21:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.6 | 3,500 | 1:53.6 | 238 | 1120 | 26 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 27 | |
| r: 1:48 | 22 | |||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 26 | |
| r: 1:49 | 17 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 27 | |
| r: 1:45 | 22 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 27 | |
| r: 1:33 | 24 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 27 | |
| r: 2:02 | 131 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 27 | |
| r: 1:41 | 68 | |||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 27 | |
| r: 0:33 | 18 | |||||
| r302 |
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Workout Graph
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