Rob Busby 5x500m/2:00r row
2,500
Meters
9:34.8
Time
1:54.9
Pace
177
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,581 |
| Overall Time | 19:34.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 26 |
| Stroke Count | 249 |
| Drag Factor | 131 |
November 10, 2025 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.8 | 2,500 | 1:54.9 | 230 | 1092 | 26 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 26 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 26 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 26 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 26 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 26 | |
| r81 |
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Workout Graph
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