Rob Busby v1000m/2:02r...6 row
4,500
Meters
17:51.1
Time
1:59.0
Pace
306
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 14:15.0 |
| Overall Distance | 4,583 |
| Overall Time | 32:06.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 440 |
| Drag Factor | 131 |
November 11, 2025 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.1 | 4,500 | 1:59.0 | 208 | 1014 | 24 | |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 979 | 24 | |
| r: 2:02 | 14 | |||||
| 3:35.6 | 900 | 1:59.7 | 204 | 1000 | 25 | |
| r: 3:35 | 12 | |||||
| 3:10.8 | 800 | 1:59.2 | 206 | 1010 | 25 | |
| r: 2:55 | 15 | |||||
| 2:46.4 | 700 | 1:58.8 | 208 | 1017 | 24 | |
| r: 3:01 | 20 | |||||
| 2:20.8 | 600 | 1:57.3 | 217 | 1045 | 25 | |
| r: 2:42 | 22 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 25 | |
| r83 |
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Workout Graph
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