Rob Busby 30:00 row
7,030
Meters
30:00.8
Time
2:08.0
Pace
445
Calories
149
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 133 |
November 13, 2025 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.8 | 7,030 | 2:08.0 | 167 | 873 | 19 | 149 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 20 | 140 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 20 | 148 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 20 | 150 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 20 | 150 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 874 | 20 | 153 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 873 | 19 | 156 |
| 30:00.7 | 2 | 2:55.0 | 65 | 524 | 0 | 155 |
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Workout Graph
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