Rob Busby v500m/1:57r...7 row
3,500
Meters
13:27.7
Time
1:55.3
Pace
248
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 12:18.0 |
| Overall Distance | 3,659 |
| Overall Time | 25:45.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 23 |
| Stroke Count | 316 |
| Drag Factor | 132 |
November 13, 2025 21:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.7 | 3,500 | 1:55.3 | 228 | 1084 | 23 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 22 | |
| r: 1:57 | 24 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 22 | |
| r: 1:57 | 23 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 23 | |
| r: 1:54 | 20 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 24 | |
| r: 1:57 | 24 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 24 | |
| r: 2:19 | 24 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 23 | |
| r: 2:03 | 23 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 25 | |
| r: 0:11 | 21 | |||||
| r159 |
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Workout Graph
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