Rob Busby 30:01 row
7,296
Meters
30:01.6
Time
2:03.4
Pace
477
Calories
156
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 131 |
November 14, 2025 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.6 | 7,296 | 2:03.4 | 186 | 940 | 23 | 156 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 23 | 146 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 940 | 24 | 153 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 952 | 24 | 157 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 941 | 24 | 155 |
| 25:00.0 | 1,219 | 2:03.0 | 188 | 946 | 24 | 162 |
| 30:00.0 | 1,217 | 2:03.2 | 187 | 943 | 24 | 165 |
| 30:01.5 | 5 | 2:30.0 | 104 | 656 | 0 | 164 |
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Workout Graph
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