Rob Busby v500m/2:02r...8 row
4,000
Meters
15:32.9
Time
1:56.6
Pace
278
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 19:58.0 |
| Overall Distance | 4,164 |
| Overall Time | 35:30.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 132 |
November 15, 2025 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.9 | 4,000 | 1:56.6 | 221 | 1059 | 25 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 27 | |
| r: 2:02 | 18 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 26 | |
| r: 3:33 | 21 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 26 | |
| r: 2:33 | 17 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 26 | |
| r: 3:18 | 20 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 25 | |
| r: 2:57 | 20 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 25 | |
| r: 3:02 | 25 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 25 | |
| r: 2:24 | 21 | |||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 26 | |
| r: 0:09 | 22 | |||||
| r164 |
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Workout Graph
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